Fall Stretch, Intro to Tai Chi, and Qigong with Lisa Breslin

Qigong (pronounced "chee-GUNG") is an ancient energy-unblocking group of techniques practiced for health, flexibility, and coordination. Great for maintaining joints, backs, balance, immune system, and “energy” balance!
 
Learn a series of 7 movements over 7 weeks.
Strengthen inside! Please be able to stand up from sitting/lying down, and to move and stretch.
[Learning Qigong is a precursor to learning Tai Chi.] Course also includes standing Taoist meditation.
>> CDC CoVid vaccination card or mask required to attend in-person. <<
 
WHEN: 7 Thursday evenings, 5-6:00 *OR* 7-8:00 pm, Oct. 6 – Nov. 17
In-person, personalized openings limited to 6. Hybrid/Zoom limited to 12.
WHERE: Coastal JKD, 2nd Floor
285 Washington St., Marblehead, MA 01945
REGISTER for course at: 617-833-3781, or ask about individual Tai Chi  
COST: Just $120.00 for 7 weeks online-only, or $160 hybrid-Zoom/in-person (Cash/M.O., Venmo, PayPal, or Local Checks payable to the Instructor at the first class.)
The Instructor, Lisa Breslin, has been practicing Qigong, Tai Chi, and Mass.-licensed massage therapy for many years. She is Nationally Board-Certified in massage therapy. Lisa also holds a B.M. in music and audio from Berklee College, and an M.A. in psychology from Harvard U.  Stress Management Associates of the North Shore is on Facebook as LisaBreslinLCMT. See more at LisaBreslinLCMT.AMTAmembers.com